Strength and Conditioning

Join AMS Gym's Strength and Conditioning (S&C) class. A high energy, 60 minute session that combines intense cardio, powerful Muay Thai strikes and functional strength drills. Suitable for all skill levels, this dynamic class is designed to boost your endurance, agility and confidence in a motivating environment led by expert instructors. Expect to push your limits, improve your overall fitness and leave feeling energised. Bring your determination, your full potential awaits!