AMS Gym | Muay Thai Classes | Guildford Rd, Rudgwick, Horsham RH12 3BX, UK

01403 458455

amsgym16@gmail.co.uk

Beginners Classes

New to the world of Muay Thai? Come join one of our beginners classes, designed to develop your skills from the very beginning!

Find out more

Welcome to AMS Muay Thai

Established in 2016, AMS Muay Thai is a elite level gym that offers a wide range of classes, from beginner to expert level Muay Thai training, children's classes, boxing and regular fitness classes.

Lead by our team of experienced trainers we can help you reach your fitness goals, fight skill goals, or even if you just want a way to stay in shape, start a new hobby or recover from an injury, AMS Gym has classes to fit your needs!

Based in West Sussex, just outside of Horsham, come visit our bespoke gym and get involved in our of many classes. You can pay per class, or if you are looking to join us regularly you can check out one of our memberships.

Take a look around our site to see what classes we offer and come join us!

Testimonials

Dan Lynch:

My two boys age 10 & 8 started Muay Thai kids classes with Holly and Danny back in October.
Since they started training with the AMS team they have improved in so many ways better fitness, confidence, self control and discipline.
They absolutely love every session and are always learning new moves or techniques to develop their skill set.
Holly and Danny are brilliant coaches and AMS Gym is a fantastic place to be.
Keep up the amazing work guys 👌👍👏

⭐⭐⭐⭐⭐

Our Siam Junior champions 🙌🏼🏆 Rory & Max 💪🏻💙

Fuel your body. Fight your best.

At AMS, we believe in building strong, healthy junior athletes.

Good nutrition means more energy, better focus, faster recovery and more enjoyment in training.

❌ We don't weight cut.
✅ We fuel our bodies to perform.

#AMSMuayThai #AMSJuniors #YouthSports #MuayThai #healthyhabitsdaily

🔥 FIVE AMS FIGHTERS. ONE NIGHT. 🔥

We’re proud to have 5 AMS fighters competing at Muay Thai Royalty on Saturday 25th July in Guildford.

🥊 Elliott Brown
🥊 Sam Hopkins
🥊 Kian Lynch
🥊 Max Bagguley
🥊 Will Kerr

Let’s get a huge AMS crowd behind the team and make some noise! 👊💙💛

🎟️ Tickets available now – contact one of the fighters or AMS Gym to get yours.

#AMSGym #AMSMuayThai #MuayThaiRoyalty #FightNight #TeamAMS SupportYourTeam

5 AMS fighters out on this great show… next up Kian & Elliott @mtr_promotions

🚨 FIGHT ANNOUNCEMENT 🚨

Coach Leo is officially on the card! 🥊

That means both Leo and Holly will be fighting on the same show, making this a huge night for AMS.

Make sure you keep the date free and come support the team. We’re planning to get a coach for anyone wanting to travel with us, and ticket details will be released as soon as we have them.

Let’s fill the venue with AMS supporters! 💙💛👊

Happy Birthday Leo! 🎂🥊

What started as a member walking through the doors has turned into someone who’s become a massive part of AMS.

I’m so proud of everything you’ve achieved and the coach and person you’ve become. The gym genuinely wouldn’t be the same without you.

Hope you have a brilliant day and get spoiled 🎉👊 enjoy the cake and treats before camp starts 👀

And we’re out again…. 💪🏼
@mtr_promotions @max_bagguley @samuel.hopkins.98
Tickets available soon at the gym 🎫👊🏼💥

☀️ AMS SUMMER ACTIVITY CAMP ☀️

Looking for something active, fun and different for the summer holidays?

Join us for three action-packed days of Muay Thai, Boxing, games, challenges, team competitions and confidence-building activities at AMS Gym.

🥊 Muay Thai & Boxing
🏆 Team Competitions
🎯 Games & Challenges
💪 Confidence Building
🏅 Prizes & Certificates
🤝 Teamwork & New Friendships

📅 Week 1: 4th–6th August
📅 Week 3: 18th–20th August

⏰ 9am – 3pm
👦👧 Ages 6–13
✅ No experience needed
✅ Everyone welcome

💰 £40 per day
💰 £100 for 3 days
💰 £180 for both camps

🎁 BONUS! All non-members attending camp will receive a FREE week of AMS classes in September.

Spaces are limited and expected to fill quickly.

📩 amsgym16@gmail.com
📞 01403 458455

#AMSGym #MuayThai #SummerCamp #KidsActivities #Horsham Rudgwick SchoolHolidays ConfidenceBuilding KidsFitness MartialArt

📢 NEW AMS TIMETABLE – LIVE FROM 1ST JULY 📢

As AMS continues to grow, so does the timetable.

We’ve listened to your feedback and are excited to be introducing more opportunities to train, improve and be part of what we’re building here at AMS.

🥊 New additions:
✔️ Tuesday Boxing Sparring
✔️ Thursday Boxing Class (starting 9th July)
✔️ Friday Strength & Conditioning

🔄 Timetable changes:
✔️ Wednesday daytime class is now Thai Pads
✔️ Thai Sparring moves to Wednesday evenings at 7:30pm

Whether you’re training for fitness, learning a new skill, competing, or just looking to be part of a great community, there’s never been a better time to get involved.

A huge thank you to everyone who supports AMS. What started as a small gym is growing into something really special, and we’re excited for what’s to come.

💙 More Classes.
💛 More Opportunities.
🥊 One Team.

See you on the mats.

#AMSGym #MuayThai #Boxing #StrengthAndConditioning #Horsham Rudgwick TeamAMS TrainTogether MuayThai

FIRST TOURNAMENT ✅🥊

What a day for AMS Gym at the SIAM tournament.

We took 6 competitors to their very first tournament and came away with 3 winners, but the results only tell part of the story.

Every single one of the boys stepped out of their comfort zone, showed courage, listened, adapted and represented AMS with pride. For many of them it was their first experience of competing, and for us as coaches it was a learning curve too.

Win, lose or draw, these tournaments are about gaining experience, building confidence and learning how to perform under pressure. Today the team did exactly that.

A huge well done to all 6 competitors. The support between the boys throughout the day was incredible to see and that’s what makes us proudest of all.

3 winners from 6 competitors is a fantastic return, but the biggest victory was the experience gained by every single one of them.

The future is looking bright for AMS. 👊🔥

#AMSGym #MuayThai #SIAMTournament #YouthMuayThai #FutureChampions TeamAMS MuayThaiKids ProudCoaches

Couldn’t be prouder of my husband, Danny Connaughton ❤️

After a long, long time out of the Thai boxing ring and a huge 14kg weight loss, Danny stepped up and took a fight on just 3 weeks notice to replace the injured Leo.

He may not have got the win, but honestly, that doesn’t even matter to me. The fact he got back in that ring after so long out was everything.

People forget that even after all the fights Danny’s had over the years, nerves still play a massive part. This time there was even more pressure — not just fighting as Danny the fighter, but as Danny the coach too. Having both his boys there, and knowing the whole AMS Gym family was watching at home… that carries weight.

With only 3 weeks to prepare, I know Danny wasn’t fully trusting his engine or fighting how he normally would because deep down he knew the prep time just wasn’t there. There’s so much to be said for a proper fight camp and knowing you’ve done absolutely everything before stepping into that ring — and with 3 weeks, that’s near impossible.

But one thing I do know… Danny won’t want that to be the end of the story 👀

So watch this space. He’ll be back — and next time, fully prepared to fight his normal fight.

Archie, Dougie, Mum and I were all SO proud of you last night Danny. As I’m sure all the AMS family were too
Our champ always ❤️🥊

Massive respect to Billy 👏
Took a bout at 8am this morning and was at the venue ready to go by 9am. Most people wouldn’t even say yes to that, let alone show up ready to fight. That says everything about your character, heart, and mindset.
Win or lose, moments like this build fighters. Great experience today and only the beginning of a big future ahead 💪🔥

A big thank you to Miah bros promotions for having us on and giving Billy the opportunity to compete

#AMSGym #MuayThai #FutureChampion #HeartOfAFighter #FightMentality

This is what a bit of extra work looks like 👀

Focused coaching. Repetition. Confidence growing every session 👊

Kids PTs are where the real progress happens 🔥
Message me to get your child booked in 📩

AMS Gym – Arrival Information

📍 Address: Smithers Farm, RH12 3BX

A few important points before your visit:

• STRICTLY under 10mph at all times when driving in and out. This is non-negotiable – if you’re late, you’re late. Speeding will not be tolerated.
• You’ll arrive at an electric gate – we’ll send you a video showing how to open it (press once, don’t hold).
• Once through the gate, follow the track all the way up, keeping right. You’ll see the green barn up on the left – that’s us.
• Do not speed anywhere on site. Please drive carefully the whole way through.
• Parking is directly outside the gym – park considerately and only in the marked bays.
• Do not park along the drive or access road at any time.

Thanks for respecting the space and helping us keep a good relationship with the landlord 💙

Amazing performances from these three fighters!

Kian explosive action as usual, against his toughest opponent yet, he showed heart and determination to get the win!

Max, his second fight and one he should be proud of! His precision and timing were on point in a battle of Teeps and body kicks! Even though he didn't get the result he wanted, he'll learn from it!

Will's first fight was incredible! Amazing to see someone execute a gameplan and style so efficiently to get the win! I look forward to seeing what's next for him.

Thank you again to all their supporters! It really makes the difference having you there.

@21cfightchampionship thank you for having us on your show we look forward to the next one!

What a weekend for the team🔥

Huge congratulations to our juniors Kian & Max, you both showed real heart and technical striking, the future is bright 💪🏻

And a massive shoutout to Will on his FIRST fight, headlining the show and delivering an unreal performance. Controlled aggression, relentless pressure… and a well-earned win 🏆

We couldn’t be prouder. 🙏🏻

Big thank you to 21cfc for putting on a great show, and to all the AMS supporters who came out and made it special! 🙌🏻

#amsgym #muaythai #horsham #21cfc

Huge congratulations to Aden on an incredible achievement last weekend! 🥊🏅

After less than a year of training, Aden stepped into the ring for his very first Muay Thai competition on Saturday — and what a debut it was!

Not only did he show fantastic composure and skill, he went on to win two competitive bouts on the same day, earning himself a WBC Muay Thai medal.

The junior bouts are controlled Muay Thai with no head contact, focusing on technique, discipline and sportsmanship — and Aden showed all three in abundance.

We are incredibly proud of the dedication and attitude he brings to training every week. To step in for your first competition and come away with two wins is something very special! 🙌

Muay Thai is an amazing sport for building confidence, discipline and resilience in young people, and Aden is a perfect example of that. 💙

If your child is interested in getting involved and trying Muay Thai, we always welcome new beginners.

📧 Email: amsgym16@gmail.com

#AMSGym #TeamAMS #MuayThai #JuniorMuayThai #WBC DisciplinePowerRespect

What our gym is all about…
Little eyes watching big dreams being chased. 👶🥊💙 #amsgym #muaythai

DEBUT. WIN. 👊🔥
Max stepped into the ring for the very first time… and walked out with the win.
Composed. Brave. Clinical.
So proud of you, Max — this is just the beginning 💙 #TeamAMS Thanks for having us on @mtr_promotions

UP NEXT… @m.bagguley 🔥
Debut fight on the MTR show!

Hard work done. Time to perform. 💥

Let’s get behind our Max and show what Team AMS is about 👊

🎟 Tickets at the gym
📩 DM to secure yours

#TeamAMS #DebutReady

Another amazing interclub at the ever-welcoming Fierce Gym — thank you for having us! 🙌
Proud of every single member of Team AMS. The effort, the courage, and the support for each other never goes unnoticed.
We’re going from strength to strength… keep showing up, keep putting the work in, and 2026 is going to be BIG 💙🥊

Opponent change for Leo!
Massive thank you to Paulo & John for getting this sorted so quickly 🙌

This is set to be an incredible show with a top-level production and some seriously exciting fights on the card 🔥

Last few tickets remaining — available directly from the gym.
Drop us a message to secure yours before they’re gone!

It’s right on our doorstep, so no excuses… come down and show your support for Leo 💙🥊 #teamAMS #amsgym

Interested?!… send us a message to get booked on 📩🥊💥

Seminar Sunday 25th January 2026 @ AMS, 9.30-11.30am.

COURAGE IS CONTAGIOUS

A live, interactive seminar on performance, pressure, and presence with Rick Cooper.

High performance and life isn’t about adding more noise.

It’s about cutting through it.

In this seminar, we explore how fear disrupts flow, disconnects us from purpose, clouds decision-making, and limits creativity — and how, with the right emotional and mental skill set, we can shift from reactive to responsive when the stakes are highest.

Through movement, conversation, and reflection, you’ll learn how courage spreads through ruthless authenticity, how belonging fuels resilience, and how remembering who you are under pressure unlocks performance, in training, competition, and life.

This is not a talk about motivation. It’s about clarity, groundedness and showing up fully when it matters most.

For athletes and individuals who want to perform, live, and lead at their edge.

About the Speaker

Rick Cooper is a leadership and personal development coach working at the intersection of identity, pressure, and human potential. With over 20 years of experience in high-stakes environments — from serving as an officer in the London Fire Service to competing across elite sport, and working in education, and high-performance cultures — his work helps people perform with freedom rather than fear.

Rick’s approach blends emotional intelligence, embodied awareness, and lived experience to help individuals and teams stay centred, authentic, and connected under pressure. He is the founder of The Authentic Edge, supporting athletes and leaders to become who they are when it matters most.

Who’s in?…

Leo is back in the ring on Feb 14th at K2 Crawley 🥊
Local show, great atmosphere — let’s get behind him!
Tickets available from the gym.
Message to secure yours ✉️

Future AMS champions in the making 💙🥊 2026 here we come 💪🏼 #juniorfightsquad #amsgym #muaythai

2026 is your year.
New goals. New confidence. New discipline.

Whether you’ve never trained before or you’re ready to push yourself further, there’s a place for you at AMS Muay Thai Gym.

👊 Kids | Teens | Adults
📍 Horsham
💥 Start something new. Stick with it.

Unreal 10 days. AMS Thailand ’25 delivered 🇹🇭💥
Same again next year — who’s in? 🙌

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CLIENTS

MEET OUR TEAM

Our team of experienced trainers are all experts in their fields and are here to guide you every step of the way. With diverse backgrounds and specialties, they are committed to providing you with the best fight or fitness experience possible.

JOIN ONE OF OUR CLASSES

Smithers Barn,

Rudgwick

RH12 3BX

amsgym16@gmail.com
01403 458455

CONTACT

Welcome to AMS Muay Thai

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